Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Distant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Shropshire Wellbeing Festival
Date: 28-Sep-2024 10:30 AM

Visit Site
Address: Shrewsbury Football Stadium, Oteley Road, Shrewsbury SY2 6ST, SY2 6ST, United Kingdom
Occult Science Study Group @ Rosefolk
Date: 28-Mar-2024 7:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Book launch for "Human Being" book
Date: 05-Apr-2024 7:30 PM

Visit Site
Address: The Balmoral Centre, Salisbury Avenue, Southend-on-Sea, Essex, SS0 7AU, SS0 7AU, United Kingdom
Purple Feather Events MBS Fair Lawford
Date: 06-Apr-2024 10:00 AM

Visit Site
Address: Venture Centre Bromley rd. Lawford Manningtree Essex, CO11 2JE, United Kingdom
Mansfield Mind Body Spirit Show
Date: 06-Apr-2024 10:00 AM

Visit Site
Address: John Fretwell Complex Sookholme rd Mansfield NG19 8LL, NG19 8LL, United Kingdom
Mansfield Mind Body Spirit Show
Date: 07-Apr-2024 10:00 AM

Visit Site
Address: John Fretwell Complex Sookholme rd Mansfield Notts NG19 8LL, NG19 8LL, United Kingdom
QUANTUM HYPNOTHERAPY TRAINING (Past Life, Between Lives, Future Lives, Spirit Release, Healing)
Date: 12-Apr-2024 1:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Big Purple Wellness Weekend
Date: 11-May-2024 12:00 PM

Address: Merrist Wood College Holly Lane Worplesdon, GU3 3PE, United Kingdom
New Lemuria Calling with Hope, Grace & Healing
Date: 18-May-2024 2:00 PM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RF, United Kingdom
Dreaming With Plants
Date: 13-Jun-2024 3:00 PM

Visit Site
Address: Whetstone Cottage, Broughton-in-Furness, Cumbria, LA20 6AE, United Kingdom
The Scottish Spiritualist Seminar 2024
Date: 21-Jun-2024 1:45 PM

Address: Stirling Court Hotel, Stirling University, Stirling FK9 4LA Scotland, FK9 4LA, United Kingdom
Learn Kinetic Chain Release (KCR) in Bath Somerset
Date: 29-Jun-2024 9:00 AM

Visit Site
Address: Well Bath, Woolley Lane, Charlcombe, Bath, England UK, BA1 8BA, United Kingdom
Mind Body and Spirit Well Being Charity Day
Date: 29-Jun-2024 10:00 AM

Visit Site
Address: Stock Village Hall(opposite Greenwood’s Spa) Common Road Ingatestone CM4 9NF , CM4 9NF, United Kingdom
MIND BODY SOUL EVENT
Date: 28-Jul-2024 10:30 AM

Visit Site
Address: The Lismoyne Hotel 45 Church Road Fleet Hants , GU51 4NE, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 29-Sep-2024 5:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No35, Ubud 80571, Bali, Indonesia, Ubud 80571, Indonesia
RESTORE, ENERGISE & CREATE RETREAT WITH THE LAW OF ATTRACTION AND MEDITATION, SNOWDONIA, UK
Date: 07-Feb-2025 4:00 PM

Visit Site
Address: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, Wales, LL54 6BW, LL54 6BW, United Kingdom

International Version
Select County

Psychic Workshops IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

The Uplifting Effect of Endorphins...and how to generate them

By:Open
Date: Thu,05 Feb 2015
Submitter:Openhand
Views:10472

View Related

My name is Open. I'm a Spiritual Catalyst, drawn here to assist in the shift of consciousness now taking place on Earth. In sharing a perspective on reality, I am not claiming absolute truth! My purpose is to help evolving souls unveil a higher version of their own truth, to unfold into the New Paradigm.

***The Importance of Upliftment***
The world is moving through challenging times. Sometimes events and circumstances can get heavy. Whilst processing our stuff is positive, wallowing for too long in negativity can be counterproductive. It can create a downward spiral. So how might we keep our heads above water? How might we balance the 'playing field' when we're processing density? Well one answer is 'The Endorphin Effect'. Endorphins are chemicals we can produce in our bodies to block negative energy and make us feel positively uplifted and joyful inside. So how do you activate endorphins when needed?...

***It's all a question of choice***
Is the glass half full or half empty? In actual fact the glass is always full - its half full of air! Its just an example of choice - how we choose to see things in life and to experience them. We can choose either to attune to the darkness all around us or the light through it.

When we see only the darkness and allow ourselves to become identified with that, here's when our internal trouble begins - although processing our inner attachments and releasing the pain is good, wallowing in it certainly doesn't help us move through. If we allow negativity to dominate our experience then internally we reproduce chemicals in the brain which flood our bloodstream, invade our bodily cells and create the feeling of internal stress - yes we're actually changing our very cell structure to become stress!

But we can prevent this from happening with practice and perseverance. When we process out our attachment and identification with the negative by confronting it 'head on', then we can actively soften into the lightness of life, which exists everywhere even in the midst of darkness. Then we begin to release other chemicals from the brain - endorphins - which prevent the invasion of negative energies into our cells. Our cells are pumped full of the sense of joy and love which helps balance the playing field.

NB: It's important to note: I'm not encouraging people to avoid processing density and darkness, I'm suggesting ways which can help find the light through it. Here's an important video on The Power of Being...
http://www.openhandweb.org/power_of_being_openhand_video

***Recall fond experiences***
I remember fondly a holiday I once took a few years back. It was on the island of Majorca, on the northern coast, away from the hubbub, in the picturesque and ancient tiny village called Deia. I didn't have much money, so I was camping in a beautiful orange grove overlooking the sea...

In the centre of the village is a 'well-heeled' hotel, owned by the famous entrepreneur Richard Branson, which I knew had an amazing open air jacuzzi nestled into the mountain side. On this particular morning, I'd walked up to the village just before dawn and as I passed the hotel, I wondered if anyone would notice if I sneaked in and had a nifty dip in the jacuzzi. Surely Sir Richard wouldn't mind?

So I did. Fortunately no one noticed me. And as I sank into the warming waters, I quickly began to feel joy and infinite peace as all tension dissolved away from my body. Around the pool were the soft colours of sandstone and as the sun came up over the mountains in front of me, the darkness of the sky began to lighten into a wonderful indigo and then golden orange.

My favoured almond aroma wafted in on the gentle ocean breeze and in the trees all around me, the birds began their morning song, piercing the quietness with their frag

ile beauty. I was quickly losing any sense of separation; the healing effects of the water, the vibration of the birds song and the joy of the sun were becoming me and I was becoming them. All tightness quickly disappeared.

As I reflect on it now, I'm looking upwards to the surface of the water and as the golden sunlight shines through, I can see my body becoming increasingly translucent, like a wafer thin film through which the water is gently rippling.

It was at some point after that, it could have been an eternity because all sense of time had stopped, I felt what I can only describe as 'liquid gold' begin to flow downwards from the crown of my head and into my chakras. The sense of joy, love and upliftment was beyond words. Tears welled up in my eyes and flowed ceaselessly down my cheeks.

Needless to say its a fond memory that will always remain in my awareness. And now, if I find myself surrounded too much by the darkness of the world and I need some respite, all I have to do is bring my attention to similar experiences and very quickly, warming, enlightening sensations begin to flood my system. They have a deeply uplifting, beneficial and healing effect.

***Putting your mind to it***
The mind can lead you into all kinds of difficulty but it can be your best friend too. I'm sure, with a little attention and focus, we can all put our minds to it and each recall an experience of similar joy and beauty that deeply moved you. Maybe it was also a favoured holiday? Perhaps it's the first time you fell in love? or even your earliest, carefree childhood memories? Why not just stop for a moment and reflect................

***General ways to Activate Endorphins***

Here are some generally accepted ways to generate Endorphins:

1) Exercise: exercising the body is a great way to healthy living and generating feel-good endorphins - like a fast walk or jog in nature.
2) Deep Consciousness Bodywork: practices such as yoga, Tia Chi, moving meditation and Openhand's soulmotion are great at activating endorphins.
3) Music & Dance: dancing to music is a great way to activate endorphins - explore Five Rhythms Dance for example. Also playing an instrument that you love and singing.
4) Laughter and Lightness: create an atmosphere of laughter and lightness - perhaps take in a comedy film or the like.
5) Aromatherapy: aromatherapy is great at activating endorphins. Try taking a hot bath with candles and natural oils.
6) Soulfoods: healthy, tasty and stimulating food like raw chocolate is a great way to stimulate endorphins (go for varieties with no processed sugar).
7) Massage: a good massage will generally release bottled up energy and activate those feel good endorphins.
8) Loving sexual intimacy: being intimate with your partner (and yourself) is a wonderful way to divine union that activates endorphins in the process.

***Its all around us***
Indeed there are many things in our daily lives that can generate such a positive endorphin effect. Exercise for example, deep breathing and making the choice to notice the simple beauty in life: the fragile innocence of a small child; the twinkle in an old lady's eye; an autumn leaf wafting on the breeze. If we keep applying ourselves in this way, even the seemingly insignificant can help generate uplifting joy.

This is a form of meditation of course (who said it has to be about just sitting in silence?!). The experiences I had in the magical Deia inspired me to record this one as a gift to you all. Its called the "Liquid Gold Meditation" which you can play or download freely from our website. Go on, take a couple of moments, generate some endorphins, enjoy...
http://www.openhandweb.org/liquid_gold_meditation

From my heart to yours

Open
(on behalf of Openhand )
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.Openhandweb.org






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0